Yoga class, retreats and sound healing relaxation in France
Yoga class
Workshops and yoga retreats
Sound healing and relaxation
About me
I am Lucie, a French yoga teacher from Brittany. I do teach classic hatha yoga and yin yoga weekly in western France in the city of Nantes.
I practice a complete way according to its 5 principles : poses (asanas), meditation (dhyana), breathing (pranayama), relaxation (savasana) and healthy and vegetarian food.
My certifications
- Sivananda Teacher Training Certificate for classic hatha yoga (300 h)
- Physiological yoga (by Atelier yoga/Serge Gastineau)
- Yin yoga, a Yoga Alliance certified training
- Prenatal and postnatal yoga accordint to the Dr Bernadette De Gasquet‘s method.
I did live and practice yoga during 9 months in a traditional ashram in France, next to the city of Orléans.